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Zucchini and Greek Yogurt Pancakes

  1. Prepare the Zucchini:
    • Grate the zucchinis using a grater.
    • Place the grated zucchini in a colander or bowl and sprinkle with salt.
    • Let it sit for 10 minutes to draw out excess moisture.
    • After 10 minutes, squeeze out as much liquid as possible from the zucchini using a clean kitchen towel or cheesecloth.
  2. Prepare the Batter:
    • In a large bowl, beat the eggs.
    • Add the squeezed zucchini, flour, Greek yogurt, chopped dill, salt, and black pepper.
    • Mix until well combined.
  3. Fry the Pancakes:
    • Heat a generous amount of olive oil in a large skillet over medium-low heat.
    • Scoop out spoonfuls of the batter and place them in the skillet, flattening them slightly to form pancakes.
    • Fry on low heat for about 3-4 minutes on each side, or until golden brown and cooked through.
  4. Serve:
    • Remove the pancakes from the skillet and drain on paper towels if necessary.
    • Serve hot, garnished with additional chopped dill if desired.

Serving Suggestions:

  • Serve with a dollop of Greek yogurt or sour cream.
  • Pair with a fresh green salad for a complete meal.
  • Enjoy with a side of salsa or a spicy dipping sauce.

Cooking Tips:

  • Make sure to squeeze out as much liquid as possible from the zucchini to prevent the pancakes from becoming too watery.
  • Use a non-stick skillet to prevent sticking and ensure even cooking.
  • Adjust the seasoning to your taste preferences.

Nutritional Benefits:

  • Zucchini: Low in calories, high in fiber, and rich in vitamins A and C.
  • Greek Yogurt: High in protein and probiotics.
  • Eggs: Provide high-quality protein and essential vitamins.

Dietary Information:

  • Vegetarian: This dish is suitable for vegetarians.
  • Low-Carb: Contains lower carbohydrates compared to traditional pancakes.
  • Gluten-Free Option: Use gluten-free flour to make this dish gluten-free.

Storage:

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a skillet over low heat or in the microwave until warmed through.

Why You’ll Love This Recipe:

  • Healthy and Nutritious: Packed with vegetables and protein.
  • Easy to Make: Simple ingredients and quick preparation.
  • Versatile: Perfect for breakfast, lunch, or dinner.
  • Flavorful: A delightful combination of zucchini, Greek yogurt, and dill.

Conclusion:

These zucchini and Greek yogurt pancakes are a tasty and healthy alternative to traditional pancakes. With their rich flavor and nutritious ingredients, they are sure to become a favorite in your household. Enjoy these delicious and healthy pancakes with your favorite toppings and sides. Bon appétit!

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