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Teriyaki beef casserole

3/4 cup low-sodium soy sauce
½ cup water
¼ cup brown sugar
½ teaspoon garlic powder
½ teaspoon sesame oil
8 ounces flank steak
2 tablespoons cornstarch
2 tablespoons water
1 tablespoon canola oil
3 cups cooked rice
3 cups mixed leftover or frozen vegetables broccoli, carrots, baby corn, cauliflower, cut into bite-sized pieces
1 scallion, thinly sliced
1 tablespoon sesame seeds
Preheat the oven to 350 F.

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