Stuffed Bell Peppers

Ingredients

• 6 bell peppers any color, or a combination of colors
• 2 teaspoons olive oil
• 1 1/2 pounds ground beef I use 90% lean
• 1/2 cup onion finely chopped
• 2 teaspoons garlic minced
• 1 1/2 cups cooked white rice do not use raw rice
• salt and pepper to taste
• 15 ounce can tomato sauce
• 1/2 teaspoon Italian seasoning
• 1 1/2 cups mozzarella cheese shredded, divided use
• 2 tablespoons parsley chopped
• cooking spray