Using slightly dampened hands, form small, bite-sized balls. Roll each ball in sesame seeds until evenly coated.
Storing and Serving
These energy balls are ready to eat right away, but they will improve after sitting in the refrigerator for an hour to allow the flavors to blend. You can store them in an airtight container at room temperature for up to 1 week, in the refrigerator for up to 2 weeks, or freeze them for a long-lasting snack. Serving
Suggestions:
Post-Workout Snack: Pack them in an airtight container for an energizing snack after your workout.
Tea or Coffee Pairing: Serve them with a hot beverage for a relaxing, indulgent moment.
On-the-Go Snack: Perfect to grab and go for a busy day, these balls will provide you with a good dose of energy.
Tips and Variations:
Add Superfoods: You can enhance this recipe with chia seeds, flax seeds, or maca powder for an extra boost of nutrients.
Customize Nuts: Swap out some of the walnuts for cashews or pecans to change up the flavors.
Less Sweet: For a less sweet version, swap out some of the dates for dried apricots or reduce the amount of dates.
Nutritional Benefits:
Dates: Provide natural sweetness without added sugars, as well as fiber and essential minerals like potassium and magnesium.
Walnuts: A source of protein, they also provide healthy fatty acids, vitamin E, and magnesium.
Sesame Seeds: High in calcium and healthy fats, they add a touch of crunch and nutty flavor.
Nutritional Information (per scoop, about 12 servings):
Calories: 120
Fat: 8 g
Carbohydrates: 10 g
Protein: 3 g
Sugars: 8 g
Why you’ll love this recipe:
ADVERTISEMENT
