Step 1: Prepare the Pancakes
Mix the Batter: In a large bowl, whisk together the milk and eggs. Gradually add the flour, mixing until smooth. Stir in the water and a pinch of salt.
Cook the Pancakes: Heat a non-stick skillet over medium heat and lightly grease with vegetable oil. Pour a small amount of batter into the pan, swirling to cover the bottom. Cook until bubbles form and edges are set, then flip and cook until golden brown. Repeat with remaining batter.
Step 2: Make the Meat Filling
Sauté Vegetables: In a large pan, melt the butter over medium heat. Add onion and bell pepper, cooking until softened. Add minced garlic and cook for another minute.
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Cook Meat: Add minced meat to the pan, breaking it up as it cooks. Season with black pepper and oregano. Once browned, remove from heat and stir in grated cheese until melted.
Step 3: Assemble and Serve
Fill Pancakes: Spoon the meat filling onto one half of each pancake and fold to create a half-moon shape.
Serve: Arrange stuffed pancakes on a platter. Serve warm with a side of fresh salad, vegetables, or sour cream.
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Tips
Consistency: If the pancake batter is too thick, add a bit more water to reach the desired consistency.
Cooking Pancakes: To ensure even cooking, do not overcrowd the pan. Cook pancakes in batches if necessary.
Flavor Variations: Experiment with different types of cheese or add extra vegetables like spinach or mushrooms to the meat filling.
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Storage Tips
Refrigeration: Store leftover pancakes and filling in an airtight container in the refrigerator for up to 3 days.
Freezing: Pancakes and meat filling can be frozen separately. Wrap them tightly in plastic wrap or foil and place in a freezer-safe bag. Reheat thoroughly before serving.
Reheating: Reheat pancakes in a skillet over low heat or in the oven to keep them soft. For the filling, reheat gently on the stove.
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Nutritional Benefits
Pancakes: Provide a good source of carbohydrates and energy, and can be fortified with protein and fiber by using whole-grain flour or adding vegetables.
Meat Filling: Offers protein, essential vitamins, and minerals. Using lean meat can reduce fat content, while cheese adds calcium and additional protein.
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