Preheat your oven to 180°C (350°F) and lightly grease a 9-inch pie dish.
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In a large bowl, whisk together the eggs, cottage cheese, milk, mustard, salt, black pepper, and nutmeg until well combined.
Stir in the grated sweet potato, chopped red bell pepper, green onions, and grated cheese.
Gently fold in the ground oats or oat flour to help bind the mixture.
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Pour the mixture into the prepared pie dish, spreading it out evenly.
Bake in the preheated oven for 35-40 minutes, or until the quiche is set in the center and lightly golden on top.
Allow the quiche to cool for a few minutes before slicing and serving.
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Prep Time: 15 minutes | Cooking Time: 40 minutes | Total Time: 55 minutes
Kcal: 320 kcal | Servings: 6 servings
Embracing a Healthful Dawn with the Savory Morning Quiche
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In the realm of breakfast and brunch recipes, the Savory Morning Quiche stands out as a remarkable blend of taste, texture, and nutrition, artfully avoiding the traditional crust to welcome a healthier start to your day. This dish is a celebration of vibrant vegetables, rich cheeses, and subtle spices, promising a deliciously satisfying experience without weighing you down. Ideal for meal-prep enthusiasts and those seeking a gourmet meal at the dawn, this quiche is a testament to the beauty of balanced eating.
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