Prepare Vegetables: In a large mixing bowl, combine the shredded cabbage, grated carrot, grated potato, and chopped red onion. Season with salt, black pepper, dried garlic, and Italian herbs to enhance the flavors.
Cook Vegetables: Heat some olive oil in an oven-safe skillet over medium heat. Add the vegetable mixture and sauté until tender, about 5-7 minutes, ensuring the flavors meld together.
Add Egg Whites: Beat the egg whites until fluffy and pour them over the sautéed vegetables in the skillet. Use a spatula to spread the egg whites evenly.
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Add Cheese and Tomatoes: Sprinkle grated Parmesan over the frittata and then arrange the sliced tomatoes on top, adding a fresh and juicy layer.
Bake the Frittata: Transfer the skillet to your preheated oven and bake for 15-20 minutes, or until the frittata sets and turns golden brown.
Add Egg Yolks: Remove the skillet from the oven, create three wells in the frittata, and carefully place an egg yolk in each well. Sprinkle more Parmesan over the yolks for extra flavor.
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Final Baking: Return the skillet to the oven and bake for an additional 5-7 minutes, or until the egg yolks are cooked to your liking.
Serve: Allow the frittata to cool slightly before slicing. This dish is best enjoyed warm, straight from the oven.
Serving Suggestions:
Fresh Salad: Serve the frittata with a side of fresh greens like arugula or mixed baby greens dressed lightly with olive oil and lemon juice.
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Crusty Bread: Accompany the frittata with slices of crusty bread or toasted baguette for a satisfying meal.
Herb Garnish: Garnish the frittata with fresh chopped herbs like parsley, basil, or chives to add a pop of color and freshness.
Fruit Platter: Pair the frittata with a fruit platter featuring seasonal fruits for a balanced and colorful presentation.
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Cooking Tips:
Even Cooking: Ensure even cooking by spreading the vegetable mixture and egg whites evenly in the skillet before baking.
Egg Yolk Placement: When creating wells for the egg yolks, make sure they are deep enough to hold the yolks securely during baking.
Oven Monitoring: Keep an eye on the frittata during the final baking stage to prevent overcooking of the egg yolks.
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