Prepare the Vegetables:
Salt Cucumbers: Place the sliced cucumber in a bowl and sprinkle with salt. Let it sit for about 10 minutes to draw out excess water, which helps enhance the cucumber’s crispness.
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Drain Cucumbers: After 10 minutes, squeeze the cucumbers gently to remove the excess liquid and transfer them to a mixing bowl.
Cook Onion and Pepper:
Heat Oil: Heat a small amount of olive oil in a skillet over medium heat. Add the sliced onion and fry for about 3 minutes until they start to soften.
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Add Red Pepper: Add the sliced sweet red pepper to the skillet and continue frying for an additional 4 minutes until the peppers are tender. Allow them to cool slightly before adding them to the cucumbers.
Prepare the Dressing:
Mix Dressing: In a separate bowl, combine the thick yogurt, chopped dried tomatoes, Italian herbs, mustard seeds, apple cider vinegar, minced garlic, and sugar. Mix well to create a creamy dressing.
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Combine the Salad:
Mix Vegetables: To the bowl with cucumbers and cooked onions and peppers, add the shredded Chinese cabbage and chopped green onions.
Add Dressing: Pour the dressing over the vegetables and toss everything together until well mixed. Ensure all ingredients are evenly coated with the dressing.
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Serve:
Taste and Adjust: Taste and adjust seasoning if necessary. You might want to add a bit more salt or vinegar depending on your taste preferences.
Chill (Optional): Serve the salad immediately, or let it chill in the refrigerator for about 30 minutes to allow the flavors to meld together.
Serving Suggestions:
Main Course: Serve as a light main course for a healthy lunch or dinner.
Side Dish: Pair with grilled chicken or fish for a complete meal.
Party Salad: Great as a refreshing side dish for picnics or potlucks.
Cooking Tips:
Enhance Crispness: Salting the cucumbers and letting them sit helps draw out moisture and keeps them crisp.
Even Coating: Mix the salad well to ensure all vegetables are evenly coated with the dressing.
Customizable: Add other vegetables like shredded carrots or radishes for extra crunch.
Nutritional Benefits:
High in Vitamins: Loaded with vitamins and minerals from fresh vegetables.
Low-Calorie: Low in calories and high in fiber, making it a great option for weight management.
Probiotic Benefits: Yogurt dressing adds beneficial probiotics for gut health.
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