Full Recipe:
Ingredients:
Vegetables and Base:
1 Broccoli: Chopped into small florets
Nutritional Benefits: Broccoli is a powerhouse of vitamins and minerals, including vitamins C and K, folate, fiber, and antioxidants. It supports immune function, promotes healthy skin, and helps in detoxification.
400g Potato: Peeled and chopped
Nutritional Benefits: Potatoes are a good source of vitamins C and B6, potassium, and dietary fiber. They provide essential nutrients and add a creamy texture to the patties.
Binding and Seasoning:
60ml Flour: Helps bind the patties together
Purpose: The flour acts as a binder, giving the patties structure and preventing them from falling apart during cooking.
1 tsp Salt: To enhance flavor
Purpose: Salt enhances the natural flavors of the ingredients and ensures the patties are well-seasoned.
1 tsp Olive Oil: For cooking
Purpose: Olive oil adds a touch of healthy fat and helps in achieving a golden-brown crust on the patties.
Cheese:
Cheese (amount to taste): Options include string cheese, Manchego, Gouda, Edam, or any cheese you prefer
Nutritional Benefits: Cheese adds protein and calcium, which are important for muscle function and bone health. It also provides a rich flavor that complements the vegetables.
Ezoic
Instructions:
Prepare the Vegetables:
Boil the Potatoes: Place the chopped potatoes in a pot of salted water. Bring to a boil and cook until tender, about 15 minutes. Drain well and mash until smooth. This step is crucial for achieving a creamy consistency in the patties.
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